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Are you looking for insomnia relief? When you lie awake night after night, it affects every area of your life. It’s also dangerous, because sleep deprivation can have long term health consequences.
Let’s look at how you can conquer insomnia for good, by balancing and harmonizing your body and mind.
1. Take a Yoga Class: Stretch Insomnia Away
Exercise is great if you have insomnia, because it eliminates stress hormones, like adrenaline, from your body. Yoga is great exercise for sleep disorders, because it works on only on your body, but also on your mind. If your insomnia is caused by anxiety, yoga will relieve this easily.
Take a beginner’s yoga class at your local yoga studio, and tell the instructor that you’re having problems with insomnia. You’ll be given some easy yoga stretches you can do in the evening, which will prepare your body for restful sleep.
2. Get an Aromatherapy Massage to Unknot Your Muscles
The essential oils which are used in aromatherapy have been used as natural medicines for thousands of years. Oils made from herbs like lavender, chamomile and geranium will rebalance your body’s processes, as well as soothing your mind.
Don’t be surprised if you fall asleep on the massage table. The aromatherapist will give you a sleep blend to take home to use each evening.
3. Meditate for Ten Minutes Twice a Day
You can feel rather silly when you’re meditating. You’re sitting, doing and thinking of nothing. However, meditation is very powerful. You’ll be able to calm down your internal chatter, which has a wonderful effect on your body: you’ll relax.
If possible, get instruction from a meditation teacher. However, instruction from a CD or book is almost as good.
Tip: you may feel that “nothing’s happening” as you meditate. However, as long as you’re trying to follow the instructions for your meditation, you can be sure that it is indeed working. You’ll discover that after a couple of sessions of meditation, you’re relaxed enough to sleep.
Although insomnia can seem like a minor hassle, it can be dangerous to your health. Try these simple processes for insomnia relief: they work.
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a copy of the slideshow from training. enjoy, everybody!
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www.undergroundwellness.com Your refrigerator, freezer, and cabinets are a reflection of your health. You are literally what you eat. Take a look through my fridge and find out what I put into my body. Just about everything is organic. My meats are grass-fed. And my milk is raw. You’ll notice that my fridge isn’t overstuffed like most. I like to shop twice a week. Why? Because real foods go bad! Preservation is the opposite of digestion! Here are some of my favorites foods 1. Grass Fed Beef from www.grasslandbeef.com 2. Lamb 3. Free-range Poultry 4. Wild Fish 5. Raw Butter 6. Raw Milk 7. Raw Cheeses 8. Bell Peppers 9. Cilantro 10. Free-range Eggs 11. Coconut Oil for frying 12. Extra Virgin Olive Oil for salads 13. Organic Salads 14. Cod Liver Oil 15. Beer! 16. Simply Organic Spices 17. Ezekiel Sprouted Grain Tortillas What’s in your fridge? Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! http www.undergroundwellness.com http www.blogtalkradio.com.undergroundwellness http www.facebook.com www.facebook.com * Lose Belly Fat * Increase Your Energy * Have Better Sex * Balance Your Hormones * Get Healthy Personal Training available at the SDSU Aztec Rec Center arc.sdsu.edu Contact sean@undergroundwellnes.com
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